New Client Face to Face Comprehensive Wellness Package

What’s included?

• Health, Fitness and Wellness Appraisal 
• 2 x Face to Face Wellness Coaching Sessions or Personal Training sessions
• Postural, Core and Muscle Function Assessment (PT only)
• Recovery pack including mobility program, PTP training bands, spiky ball and foam roller
• Ongoing support and advice
• Personalised Exercise Program
• Nutritional Consultation and advice (If requested)
• Goal setting and Personal Vision Statement