One on One Coaching Consultation - 45 Minutes (Online or Face to Face)

Your midlife wellness journey is unique and sometimes a book or guide isn't quite enough. That's where personalised coaching comes in. 

In our one-to-one consultations, we'll work together to create strategies tailored to your body, your lifestyle, and your goals. Whether you need clarity on hormones, guidance with nutrition and movement, or simply a supportive space to recalibrate, these sessions are designed to meet you where you are. 

These sessions are designed as a follow up to the initial consultation session. You will have need to set aside 45 minutes in a quiet, comfortable space- A deep dive to explore your challenges, build strategies, and leave with a clear plan

If you are looking for a customised package or long-term support, please reach out, I'd love to create something bespoke for you.