Initial 1:1 Coaching Consultation: 60 Minutes (Premium Wellness Strategy Session)

This high-level 60-minute consultation is designed to bring clarity, direction, and immediate action steps for your midlife wellness journey.

In this focused session, we’ll look at the full picture; hormones, movement, nutrition, stress, sleep, and mindset. We will uncover what’s really holding you back and what your body needs most right now.

You’ll walk away with:

• Personalised insights into your current health patterns
• Clear, actionable strategies to start implementing straight away
• A sense of calm confidence, knowing your next best steps
• Your Personal Midlight Roadmap (emailed to you after the session)
• One guided meditation of your choice from my store
  
• Optional guidance on how ongoing coaching or my Midlight resources can support deeper transformation
• This is your chance to gain clarity, cut through confusion, and receive expert guidance tailored to your unique stage of life.

After purchase, you’ll receive an email to arrange your session time. Please allow 60 minutes in a quiet, comfortable space where we can focus entirely on you.

If you are looking for a customised package or long-term support, please reach out, I'd love to create something bespoke for you.