One on One Coaching Consultations Package - 3 x 60 Minutes

Your midlife wellness journey is unique and sometimes a book or guide isn't quite enough. That's where personalised coaching comes in.

In our one-to-one consultations, we'll work together to create strategies tailored to your body, your lifestyle, and your goals. Whether you need clarity on hormones, guidance with nutrition and movement, or simply a supportive space to recalibrate, these sessions are designed to meet you where you are. 

3 x 60 minutes - Ongoing support and accountability to create lasting change.

If you are looking for a customised package or long-term support, please reach out, I'd love to create something bespoke for you.