Midlight Starter Kit - Guide + Workbook Digital Download (PDF E-Books)

Get the Midlight eBook + Personal Workbook together. This bundle incudes:

Midlight (eBook)

A practical, research-based guide to navigating perimenopause, menopause, and beyond. Includes insights from leading experts, nutrition strategies, lifestyle tools, symptom trackers, and journal prompts.

Midlight Companion Workbook & Tracker Pack (eBook)

Beautifully designed, fillable and printable worksheets to help you track symptoms, habits, energy, nutrition, and self-care rituals. Includes daily logs, habit trackers and reflection prompts.

This is a digital product. You will receive links to downloadable PDFs (sometimes called an eBook or digital download) and a audio recording that you can instantly access on your device. Nothing physical will be shipped.