Midlight: Light in the middle years ~ not dimmed, just different - Digital Download (PDF eBook)

A practical, research-based guide to navigating perimenopause, menopause, and beyond. Includes insights from leading experts, nutrition strategies, lifestyle tools, symptom trackers, and journal prompts.

This is a digital product. You will receive a link to a downloadable PDF (sometimes called an eBook or digital download) that you can instantly access on your device. Nothing physical will be shipped.