Midlife - Complete Wellness Library - Digital Download (PDF E-books)

Get the entire library of the Midlight eBooks, Personal Workbook & PDFs. This bundle incudes:

Midlight (eBook)

A practical, research-based guide to navigating perimenopause, menopause, and beyond. Includes insights from leading experts, nutrition strategies, lifestyle tools, symptom trackers, and journal prompts.

Midlight Companion Workbook & Tracker Pack (eBook)

Beautifully designed, fillable and printable worksheets to help you track symptoms, habits, energy, nutrition, and self-care rituals. Includes daily logs, habit trackers and reflection prompts.

Midlight Hormone Health Edition (eBook)

A research based guide on what every woman 40+ Needs to Know About Hormone Therapy, Natural Support and Midlife Wellness.

The Power of Breathing Well in Midlife (PDF)

This guide explores the science and practice of conscious breathing, showing you how to regulate stress hormones, improve sleep, support weight management, and restore calm. 

The Importance of Self Care in Midlife (PDF)

In this guide, you’ll discover why self-care is not indulgence but essential for your physical health, emotional balance, and long-term vitality.

Embracing Change & Midlife Transitions Meditation (Digital Audio)

A calming 10-minute guided meditation for acceptance, renewal and trust in life's next chapter.

This is a digital product. You will receive a link to a downloadable PDF (sometimes called an eBook or digital download) that you can instantly access on your device. Nothing physical will be shipped.