Peaceful Sleep Guided Meditation (Digital Audio)

Struggle to wind down at night? Restful Sleep & Nervous System Calm is your evening companion for peaceful rest. With progressive muscle relaxation, calming breath, and loving-kindness affirmations, this practice guides you gently into sleep.

✔ Relieves tension from head to toe
✔ Calms a busy mind before bed
✔ Promotes deeper, more restorative sleep

Format: MP3 digital download (18 minutes)

Listen anytime, anywhere.

This is a digital product. You will receive a link to a downloadable audio recording (sometimes called an MP3 or digital download) that you can instantly access on your device. Nothing physical will be shipped.