Hormone Harmony Reset Guided Meditation (Digital Audio)

Find your calm with this guided meditation created especially for women in midlife. Hormone Harmony Reset uses breathwork, body awareness, and gentle visualization to reduce stress hormones and support your natural rhythm.

✔ Calms cortisol & nervous system
✔ Supports hormone balance in perimenopause & menopause
✔ Leaves you feeling centred, calm, and restored

Format: MP3 digital download (15 minutes)
Listen anytime, anywhere.

This is a digital product. You will receive a link to a downloadable audio recording (sometimes called an MP3 or digital download) that you can instantly access on your device. Nothing physical will be shipped.