Grounded in Change: Anxiety Release Guided Meditation (Digital Audio)

Grounded in Change is a gentle, body-based meditation that helps quiet the mind and ease the overwhelm of midlife stress or uncertainty.

Through mindful breathing, grounding visualisations, and compassionate guidance, you’ll learn to anchor your energy, calm your nervous system, and reconnect to the strength that’s always within you.

✔ Relieves anxiety and mental tension
✔ Restores a sense of inner safety and control
✔ Grounds you during emotional or hormonal change

Format: MP3 digital download (20 minutes)

A restorative companion for when life feels unsteady or too full.

This is a digital product. You will receive a link to a downloadable audio recording (sometimes called an MP3 or digital download) that you can instantly access on your device. Nothing physical will be shipped.