Sacred Rest: Nervous System Reset Guided Meditation (Digital Audio)

In a world that rarely pauses, Sacred Rest invites you to stop, breathe, and let go.
This 10-minute meditation uses gentle breathwork, progressive muscle release, and soft visualisation to help your body and mind unwind completely.

Perfect for midlife women managing stress, sleeplessness, or emotional fatigue, this restorative practice helps bring your body back into balance — naturally.

✔ Calms the nervous system and releases tension
✔ Promotes relaxation and deeper rest
✔ Ideal before sleep, after a long day, or whenever you need to reset

Format: MP3 digital download (10 minutes)

Your essential tool for relaxation, recovery, and renewal.

This is a digital product. You will receive a link to a downloadable audio recording (sometimes called an MP3 or digital download) that you can instantly access on your device. Nothing physical will be shipped.