Cooling the Fire: Hot Flush Relief Guided Meditation (Digital Audio)

Find calm and cool from within with Cooling the Fire, a soothing 5-minute guided meditation designed to support women experiencing hot flushes, night sweats, or hormonal heat.

Using simple cooling breath techniques and grounding imagery, this practice helps you regulate your nervous system, release tension, and restore balance to your body and mind.

✔ Eases physical and emotional heat
✔ Calms frustration and restores comfort
✔ Ideal for perimenopause and menopause transitions

Format: MP3 digital download (5 minutes)

Listen anytime you need quick relief and inner calm.

This is a digital product. You will receive a link to a downloadable audio recording (sometimes called an MP3 or digital download) that you can instantly access on your device. Nothing physical will be shipped.