Awakening Vitality: The Second Spring Guided Meditation (Digital Audio)

Midlife is not the end of your vitality, it’s the beginning of a new chapter.
Awakening Vitality is a joyful, energising 5-minute meditation that helps you reconnect with your natural aliveness and enthusiasm for life.

Through guided breathing, visualisation, and affirmations, you’ll awaken your inner spark, open your heart to possibility, and feel the warmth of renewal from within.

✔ Boosts energy and positive mood
✔ Inspires purpose, creativity, and joy
✔ Supports emotional renewal during midlife transitions

Format: MP3 digital download (15 minutes)

Start your day or week with energy, confidence and lightness.

This is a digital product. You will receive a link to a downloadable audio recording (sometimes called an MP3 or digital download) that you can instantly access on your device. Nothing physical will be shipped.